.png)
%20(250%20x%20100%20px).png)
🚀 Reverse Prediabetes and Keep Type 2 Diabetes at Bay--- without restrictive diets or endless medications
Do You Have Prediabetes?
Prediabetes can be sneaky. You might feel fine, but beneath the surface, your blood sugar levels are higher than normal—putting you at risk of developing type 2 diabetes. The good news? Prediabetes is reversible, and with the right steps, you can take control of your health and prevent diabetes. Let's start by taking the quiz to assess your risk.
Prevent Diabetes Before It Starts
You Have the Power to Take Control of Your Health
If you’ve been told you’re at risk for diabetes—or you’re struggling with high blood sugar, weight gain, and fatigue—it’s time to take action. You don’t have to wait for a diagnosis. You CAN prevent diabetes and reclaim your health today!
🚀 With the right support, small changes can lead to BIG results.
What is Prediabetes?
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.
Am I at Risk for Prediabetes or Type 2 Diabetes?
Is This You?
✅ You’ve been diagnosed with pre-diabetes and don’t know what to do next.
✅ You have a family history of diabetes and worry about your future.
✅ You’re struggling with blood sugar spikes, cravings, or stubborn weight gain.
✅ You want to prevent diabetes without restrictive diets or medications.
If you answered YES to any of these, this program is for you!
What is the Diabetes Prevention Lifestyle Change Program?
-
A personalized, science-backed approach to help you lower blood sugar, lose weight, and prevent diabetes—without feeling overwhelmed.
What You’ll Get in This Program:
✔️ 1:1 Coaching & Personalized Support – Get expert guidance tailored to your needs.
✔️ Simple Nutrition & Meal Planning – No extreme diets—just real, sustainable habits.
✔️ Blood Sugar Balance Strategies – Learn how to prevent spikes and keep energy steady.
✔️ Movement That Works for You – Find enjoyable ways to stay active, even with a busy schedule.
✔️ Stress & Sleep Management Tips – Key factors that impact blood sugar and overall health
Take Charge of Your Health Today!
✨ Lower Your Blood Sugar – Reduce your risk of developing Type 2 diabetes.
✨ Lose Weight Naturally – Without restrictive dieting.
✨ Boost Your Energy – No more mid-day crashes or sluggish mornings.
✨ Feel Empowered, Not Stressed – Take control of your health with confidence.
🚨 Every day you wait, diabetes gets closer. Take action today! 🚨
You don’t have to figure this out alone—let’s take this journey together! 💙
What is the Format of the Diabetes Prevention Lifestyle Change Program?
The Diabetes Prevention Group meet for a year - weekly for the first 6 months and then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, your lifestyle coach will teach a lesson and lead a group discussion.
For example, you will learn to:
-
Eat healthy
-
Add physical activity to your life
-
Manage stress
-
Stay on track when eating out
-
Understand and respond to your food cues
-
Stay motivated
-
Solve problems that can get in the way of healthy changes
Medical Disclaimer
The information on this website, including text, graphics, images, and other materials, is for informational purposes only. It aims to help you understand various health topics better. However, it is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your healthcare provider if you have questions about your health or treatment options. Don’t ignore professional medical advice or delay seeking help because of something you read here.
