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Diabetes Prevention Lifestyle Program
Can I prevent Type 2 Diabetes?
Yes! Hearing your healthcare provider say, "You're at risk for type 2 diabetes," or "You have prediabetes," means that you can start preventing type 2 diabetes today. And you do not have to do it alone. Finding the Diabetes Prevention Lifestyle Change program is your first step on that journey. If you have prediabetes, now is the time for prevention. "Corrective Lifestyle Diabetes Prevention Lifestyle Change Program" can help you take charge of your health to prevent or delay type 2 diabetes.
What is Type 2 Diabetes?
Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can't use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack, stroke, blindness, kidney failure, or loss of toes, feet, or legs.
What is Prediabetes?
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.
Am I at Risk for Prediabetes or Type 2 Diabetes?
You are at an increased risk of developing prediabetes and type 2 diabetes if you:
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Are 45 years of age or older
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Are overweight
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Have a family history of type 2 diabetes
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Are physically active fewer than three times a week; or
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Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds
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If you think you may be at risk, a healthcare provider can do a blood test to see if you have diabetes or prediabetes.
The Diabetes Prevention Lifestyle Change Plan
The Diabetes Prevention Lifestyle Change Plan at Corrective Lifestyle is led by Corinthia Loblack, Nurse Practioner, and is designed to follow the Center for Disease Control (CDC) "PreventT2 Program guidelines. It is proven to help people with prediabetes prevent or delay type 2 diabetes.
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What is the Benefit of Being Part of a Diabetes Prevention Lifestyle Cchange Program?
In over 10 years of working with diabetes patients, I’ve found that diabetes often comes down to two key factors: knowledge and choices. The role food plays in our health is critical, yet so many struggle because they lack the right information. At Corrective Lifestyles, we’re dedicated to preventing and even reversing type 2 diabetes through sustainable lifestyle changes. With our support and personalized guidance, patients will learn to replace unhealthy habits with healthier ones, leading to better blood sugar control, more energy, and lasting weight loss.
What is the Format of the Diabetes Prevention Lifestyle Change Program?
The Diabetes Prevention Group meet for a year - weekly for the first 6 months and then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, your lifestyle coach will teach a lesson and lead a group discussion.
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For example, you will learn to:
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Eat healthy
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Add physical activity to your life
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Manage stress
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Stay on track when eating out
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Understand and respond to your food cues
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Stay motivated
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Solve problems that can get in the way of healthy changes
Imagine a life where you can enjoy every meal without the fear of blood sugar spikes!
Medical Disclaimer
The information on this website, including text, graphics, images, and other materials, is for informational purposes only. It aims to help you understand various health topics better. However, it is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your healthcare provider if you have questions about your health or treatment options. Don’t ignore professional medical advice or delay seeking help because of something you read here.
