Services
Our Services
Transform Your Health with Sustainable Lifestyle Changes
At Corrective Lifestyles, we offer personalized coaching programs designed to empower busy professionals, particularly nurses and shift workers, to regain control of their health through lifestyle medicine. Whether you are dealing with prediabetes, diabetes, metabolic syndrome, or simply looking to improve your energy and overall well-being, we have a solution tailored just for you.
Our approach focuses on small, sustainable changes that fit into your unique lifestyle, leading to long-term results. No extreme diets or medication—just real-life solutions that work.
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Our Key Services
Personalized Diabetes Prevention Coaching
If you’re worried about prediabetes or type 2 diabetes, this program is designed to help you take proactive steps towards diabetes prevention. Working with you one-on-one, I’ll guide you through the process of regaining control of your health, balancing blood sugar, and achieving lasting weight loss. Together, we’ll develop a plan that includes:
- Nutrition strategies based on plant-based eating
- Personalized exercise and stress management plans
- Healthy habit formation for sustainable lifestyle changes
- Ongoing support to ensure your success
This program is especially beneficial for shift workers and healthcare professionals struggling with the unique challenges of their jobs.
Weight Loss & Lifestyle Transformation Program
This program is for those who want to lose weight and maintain it for the long term without relying on extreme diets or medications. We focus on building healthy habits that promote sustainable weight loss and enhance overall well-being. What you’ll get:
- Custom meal planning that aligns with your health goals
- Exercise guidance tailored to your lifestyle and preferences
- Stress management techniques to improve overall health
- Accountability and motivation every step of the way
Whether you’re looking to lose a few pounds or significantly transform your health, this program will give you the tools to succeed in a way that works for your life.
Group Coaching & Workshops
Sometimes, the support of a community is what you need to stay on track. Our group coaching programs provide a supportive environment where you can learn alongside others and build lasting relationships with like-minded individuals. These sessions cover:
- Building healthier habits for blood sugar control and weight management
- Nutrition tips for busy professionals
- Practical strategies for stress reduction, sleep improvement, and overall health
- Collaborative support to stay motivated and accountable
Our workshops are designed to help you tackle specific health concerns, including managing blood sugar, reducing stress, and improving sleep. These workshops offer actionable tips that can be immediately implemented into your daily life.
Plant-Based Nutrition Guidance
Good nutrition is the cornerstone of blood sugar control and overall health. If you’re looking to switch to a plant-based diet but don’t know where to start, our plant-based nutrition program is for you. It includes:
- Meal planning with easy-to-follow recipes
- Nutritional support to help you make the transition to a plant-based lifestyle
- Grocery shopping lists and tips for eating out
- Education on how plant-based eating helps regulate blood sugar levels
Plant-based nutrition isn’t just for vegetarians; it’s for anyone looking to improve their health, boost energy, and prevent or manage chronic conditions.
Stress & Sleep Optimization Coaching
Did you know that stress and poor sleep can significantly impact your blood sugar and weight management? Our stress and sleep optimization program focuses on techniques to reduce stress and improve sleep, leading to better health outcomes. This program includes:
- Mindfulness techniques and breathing exercises to lower stress levels
- Sleep hygiene tips to improve the quality of your rest
- Personalized plans to help you balance work, family, and self-care
With the right tools, you can reduce stress and sleep better, which will help your body manage blood sugar and weight more effectively.
Diabetes Regression/Remission
Supervision by a lifestyle medicine physician
Coaching by a certified registered dietitian
The Fast Mimicking Diet
Blood work
What's included:
Decrease in medication
Improved blood sugar control
Less abdominal fat
Personalized plans to balance work and self-care
Why Choose Corrective Lifestyles?
- Expert Support: As a Nurse Practitioner and Certified Lifestyle Coach, I offer the knowledge and expertise to guide you through sustainable lifestyle changes.
- Tailored Approach: Each program is personalized to meet your individual needs and lifestyle. No two people are alike, and I work with you to create a plan that fits.
- Ongoing Accountability: You’re never alone in your journey. You’ll have my full support and guidance every step of the way.
- Holistic Care: I take a whole-person approach, focusing on the key pillars of nutrition, exercise, stress management, and sleep optimization.
Start Your Health Journey Today!
Don’t wait for another day to take control of your health. Whether you’re dealing with diabetes, struggling to lose weight, or simply want to improve your well-being, I’m here to help.
Let’s discuss how we can work together to help you achieve lasting health results—without relying on medications
Still Have Questions?
Frequently Asked Questions
My programs are designed for busy professionals, especially nurses and healthcare workers, who are dealing with diabetes, prediabetes, metabolic syndrome, or those who simply want to improve their health.
My programs are designed to provide long-term results, typically ranging from 4 to 12 weeks depending on your needs.
Not at all. My approach focuses on sustainable, realistic changes that you can stick to long-term—no extreme diets or deprivation.
Yes! All of my programs are available virtually, so no matter where you are, I can help guide you on your health journey.
