As nurses, we pour our hearts and souls into caring for others. We skip meals, power through exhaustion, and put our own health on the

A Nurse’s Disrupted Sleep Patterns over time makes it More Challenging to Prevent Diabetes. Night shifts are demanding— hard work, and it can feel like

Nurses dedicate their lives to caring for others, often at the expense of their own health. With long shifts, irregular meal times, and high-stress environments,

The Link Between Hydration and Blood Sugar Your body needs water to process glucose effectively. When you’re dehydrated, your blood becomes more concentrated, making it harder