Lifestyle Coaching Program
Diabetes Control and Lifestyle Optimization
Who It’s For
Adults with type 2 diabetes or progressing prediabetes
Those on medication who want better control
Professionals struggling with consistency
What’s Included
6 one-on-one Lifestyle Medicine sessions (60–75 min)
Nutrition strategy for glycemic control and weight loss
Physical activity plan for insulin sensitivity
Stress, sleep, and shift-work support (ideal for nurses)
Risk reduction coaching (tobacco, alcohol, lifestyle risks)
Ongoing accountability and progress tracking
- Looking for a natural, medication-free approach?
- Tired of being dismissed, overwhelmed, or confused by conflicting advice?
Expected Outcomes
Better blood sugar stability
Weight reduction
Fewer glucose spikes
Improved sleep and stress resilience
Increased confidence in diabetes self-management
Take control of your diabetes—without overwhelm
Testimonial
What Clients Say
A Healthier You Is Possible Let’s make it happen — together.
Lifestyle Coaching Program
Overview:
This program is aimed at individuals looking to enhance their overall well-being by making positive lifestyle changes. We address various aspects of life, including stress management, work-life balance, and personal development, to promote a holistic sense of health.
Program Components:
- Stress Reduction Techniques: Teach methods such as mindfulness, meditation, and relaxation exercises to help manage daily stressors effectively.
- Work-Life Balance Strategies: Assist clients in setting boundaries, prioritizing tasks, and creating routines that support both professional and personal fulfillment.
- Personal Development Plans: Guide clients in identifying their values and goals, fostering self-awareness, and implementing actionable steps toward personal growth.
Ideal Client:
Professionals and individuals feeling overwhelmed by daily demands, seeking to improve their quality of life through structured and supportive coaching.
