Diabetes Prevention
Reverse Prediabetes and Keep Type 2 Diabetes at Bay--- without restrictive diets or endless medications
Do You Have Prediabetes?
Prediabetes can be sneaky. You might feel fine, but beneath the surface, your blood sugar levels are higher than normal—putting you at risk of developing type 2 diabetes. The good news? Prediabetes is reversible, and with the right steps, you can take control of your health and prevent diabetes. Let’s start by taking the quiz to assess your risk.
Diabetes Prevention Program
Overview:
At Corrective Lifestyles, our diabetes prevention programs are rooted in lifestyle medicine, cultural understanding, and long-term sustainability. Designed especially for women navigating midlife, prediabetes, and the pressures of caregiving or shift work, our programs go beyond meal plans and glucose charts.
We focus on real-life solutions that help you reduce blood sugar, lose weight, regain energy, and build a life of ease and confidence — without restrictive diets or fear-based tactics.
Our Approach:
- Lifestyle-based: Grounded in evidence-based practices that address the root causes of insulin resistance and metabolic imbalance.
- Culturally relevant: We honor Caribbean and diaspora traditions while helping you make mindful shifts that work.
- Compassion-led: We meet you where you are — with support, not shame.
Program Highlights:
- 12-Week Diabetes Prevention Reset For women at risk for prediabetes, metabolic syndrome, or hormonal weight gain. Includes weekly coaching, meal plans, stress management tools, and support tailored to your culture and lifestyle.
- Night Shift Reset
Created for nurses and healthcare professionals working overnight schedules. Focuses on sleep, circadian rhythm support, balanced meals, and blood sugar regulation — built for shift workers. - L-Nutra Diabetes Reversal Program (in partnership)
A medically supervised option for those ready for intensive support.
Includes physician review, lab testing, dietitian coaching, and the 5-Day Fast Mimicking Diet to jumpstart blood sugar and insulin reset.
Who It’s For:
- Women (ages 35–65) with prediabetes, insulin resistance, or high blood sugar
- Those managing menopause, stress, or weight gain
- Women seeking a medication-free, holistic path to wellness
- Nurses, caregivers, and professionals seeking support that works with their schedule
- Whether you’re just starting or have tried everything, Corrective Lifestyles offers a path that’s personal, practical, and possible.
You don’t have to walk this journey alone — and you don’t have to settle for burnout, belly fat, or blood sugar swings.
A diabetes-free life is possible — and we’re here to help you build it.
Diabetes Prevention Program
Overview:
This program is designed for individuals at risk of developing type 2 diabetes, aiming to empower them with the knowledge and tools to prevent the onset of the disease. By focusing on personalized nutrition, physical activity, and lifestyle modifications, we guide clients toward sustainable health improvements.
Program Components:
- Personalized Nutrition Plans: Develop customized meal plans that consider individual preferences, cultural backgrounds, and health goals, ensuring they are both enjoyable and effective.
- Physical Activity Guidance: Create tailored exercise routines that align with clients’ fitness levels and interests, promoting regular physical activity as a cornerstone of diabetes prevention.
- Behavioral Coaching: Utilize behavioral science principles to address individual barriers to lifestyle changes, providing strategies to overcome challenges and maintain motivation.
Ideal Client:
Individuals with a family history of diabetes, those with prediabetes, or anyone seeking to make proactive lifestyle changes to reduce their risk of developing type 2 diabetes.
What is the Diabetes Prevention LifeStyle Change Program?
A personalized, science-backed approach to help you lower blood sugar, lose weight, and prevent diabetes—without feeling overwhelmed.
What You’ll Get in This Program:
- 1:1 Coaching & Personalized Support – Get expert guidance tailored to your needs.
- Simple Nutrition & Meal Planning – No extreme diets—just real, sustainable habits.
- Blood Sugar Balance Strategies – Learn how to prevent spikes and keep energy steady.
- Movement That Works for You – Find enjoyable ways to stay active, even with a busy schedule.
- Stress & Sleep Management Tips – Key factors that impact blood sugar and overall health
Take Charge of Your Health Today!
- Lower Your Blood Sugar – Reduce your risk of developing Type 2 diabetes.
- Lose Weight Naturally – Without restrictive dieting.
- Boost Your Energy – No more mid-day crashes or sluggish mornings.
- Feel Empowered, Not Stressed – Take control of your health with confidence.
- Every day you wait, diabetes gets closer. Take action today!
You don’t have to figure this out alone—let’s take this journey together!
What is the Format of the Diabetes Prevention Lifestyle Change Program?
The Diabetes Prevention Group meet for a year – weekly for the first 6 months and then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, your lifestyle coach will teach a lesson and lead a group discussion.
For example, you will learn to:
Eat healthy
Add physical activity to your life
Manage stress
Stay on track when eating out
Understand and respond to your food cues
Stay motivated
Solve problems that can get in the way of healthy changes
Medical Disclaimer
