Corinthia Corrective Lifestyle|Coaching|Orlando

Personal Health & Lifestyle Coaching: Your Journey to Wellness

As your health and lifestyle coach, I’m here to walk alongside you through life’s challenges. As a fellow nurse, I am offering guidance and support tailored to your needs. Whether you're looking to boost your performance, manage stress, improve your overall well-being, or deal with the obstacles that can prevent you from completing your shift on time, we’ll work together to create a plan that fits you. My sessions are designed to help you thrive, and I’ll be with you every step of the way, cheering you on as you reach your goals.

Corinthia Health & Lifestyle Coaching

Welcome to Corinthia Health & Lifestyle Coaching

I know balancing your health, work, and home life can feel overwhelming, but you don’t have to do it alone. I offer personalized coaching designed specifically for NURSES — to help improve your well-being, reduce stress, and find more balance in your life.

✓ Manage stress effectively
✓ Achieve balance in work and life
✓ Enhance your overall well-being

I’m here to support you every step of the way on your journey to a healthier, more fulfilling life.

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BOOK YOUR FREE CONSULTATION

Personal Health & Lifestyle Coaching:
"A Nurse's Journey to Wellness"

Thrive & Balance For Nurses

This 12-week VIRTUAL lifestyle coaching program offers a tailored approach specifically designed for busy healthcare professionals. It provides personalized guidance that addresses the unique challenges nurses face—balancing long, demanding shifts, home life, and the added stress of managing a new medical diagnosis. With a focus on practical, sustainable solutions, this program not only helps nurses regain control of their time, energy, and health but also empowers them to prevent burnout, boost their well-being, and thrive both personally and professionally. Here’s what we’ll focus on:

Understanding Your Situation and Setting Goals: You will set clear, realistic goals that address both personal and professional concerns, focusing on health and life balance.
Managing Stress and Building Resilience: You will develop personalized techniques to reduce stress and build emotional resilience
Prioritize Self-Care and Health: You will develop practical, sustainable routines that fit into your nursing schedule and support your overall well-being.

Delivered through flexible one-on-one video sessions, you’ll get the support you need without disrupting your busy work life.

HOW: 1-on-1 via video conferencing
DURATION: 12 weeks/6 sessions
PRICE: $1,500 USD

Let’s start this journey together!

Balanced Living: 6-Week Stress Relief Journey

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Feeling Struck in a Cycle of Exhaustion and Overwhelm?

Constantly feeling frazzled, trying to balance work, home, and a new medical condition can be draining. You’re not alone. Many healthcare professionals find themselves caught in a cycle of stress, exhaustion, and endless to-do lists, leading to burnout and a constant sense of overwhelm.

Does this sound like your daily struggle?

In today’s fast-paced world, especially in single-parent households, maintaining your well-being can feel impossible. But it doesn’t have to be that way. You deserve a life where stress is manageable, balance is achievable, and self-care is a priority—so you can thrive both personally and professionally.

Achieve the Balanced Life You’ve Always Wanted!

I know what it’s like to feel exhausted and overwhelmed. After over a decade of working 12-hour night shifts, I’ve felt the pressure of juggling work, parenting as a single mom, and trying to find balance in a world that never stops demanding more from you.

My turning point came when I received my Master’s Degree in Nursing and was diagnosed with metabolic syndrome. That was my wake-up call to the importance of holistic health and wellbeing. I realized that you don’t have to sacrifice your health to succeed; you can conquer stress and lead a fulfilling life.

I believe everyone deserves to find that balance—where success and wellbeing go hand in hand without compromise. Your story doesn’t have to end in exhaustion.

Together, we can rewrite it for the better.

What You Can Expect From Working With Me

achieve work-life balance

I help you feel more in control of your time and energy, allowing you to manage both your demanding career and home life without feeling overwhelmed.

reduce stress

You will use proven stress management techniques to stay calm and collected during chaotic shifts and personal challenges.

increase your energy levels

Improve your nutrition, sleep, and self-care to feel more energized and ready to take on each day.

gain clarity and focus

Clear the mental clutter, define your priorities, and focus on what truly matters for your health and happiness.

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Start Your Wellness Journey Today

Step 1: Schedule Your Free Consultation

Let’s begin by having a conversation. Book a free consultation to share your challenges and goals with me. This will allow me to tailor a plan specifically for your unique situation.

Step 2: Begin Your Transformation
With personalized guidance and support, you’ll gain the tools needed to effectively manage stress and enhance your wellbeing. Together, we’ll navigate this journey and address any obstacles that come your way.

Step 3: Embrace a Fulfilling Life
As you adopt new routines and healthier habits, you’ll notice a positive shift in your quality of life. Get ready to feel happier, more productive, and more satisfied in all areas of your life. You deserve this transformation, and I’m here to support you throughout the process.

Experience the Benefits

One-on-one Coaching

In our coaching sessions, I’ll work closely with you to understand your unique wellbeing goals. Together, we'll create a plan that helps you find balance and fulfillment in your life. You’re not alone in this journey; I’m here to support you every step of the way

Comprehensive Lifestyle Assessment

We'll evaluate your habits and lifestyle to understand how they impact your health and wellness goals. This assessment will help you identify barriers that may be keeping you from achieving blood sugar control so you can fix it in a way that feels sustainable.

Cognitive Behavior Therapy

Learn simple strategies to change what is not working, manage stress better, and strengthen your resilience, so you can feel better, live healthier, and excel in your personal and professional life.

Helping People Live Better

Meditation and Mindfulness

Gain simple tools to calm your mind, lower stress, and stay present—making it easier to make decisions that are best for your patients and feel right for you.

Accountability

Set and achieve your personal wellness and professional goals with a clear plan and steady support—building real progress and a stronger sense of purpose along the way.

Continuous Support

Get consistent encouragement and guidance to stay inspired and on track throughout your wellness journey.

Are We a Good Fit?

If any of these sound familiar, I’m here to support you:

You’re dealing with ongoing stress and exhaustion that are affecting your health, happiness, and work, and nothing you’ve tried so far has truly helped.

You feel stuck, both at work and in your personal life, making it hard to grow or move forward•

You’re missing out on enjoying life, struggling with work-life balance, and your relationships are starting to suffer.
You're trying to prevent blood sugar spikes and nothing seems to work.

Working with a health and lifestyle coach means focusing on "you"—your health, your happiness.

My programs are designed to provide the guidance and support nurses need to not only survive but thrive. If you’re ready for a more balanced, fulfilling life, I’m here to help you make it happen.

Start Your Journey Today!

I understand that taking the first step can be tough, but you don’t have to do it alone. Let’s work together to create a healthier, stronger you. Reach out Now to begin your journey with Corinthia Corrective Lifestyle Coaching, where your well-being is my top priority.

TAKE THE FIRST STEP TODAY