💧 The Link Between Hydration and Blood Sugar Your body needs water to process glucose  effectively. When you’re dehydrated, your blood...

Nurses dedicate their lives to caring for others, often at the expense of their own health. With long shifts, irregular meal times, and...

A Nurse's Disrupted Sleep Patterns over time makes it More Challenging to Prevent Diabetes. Night shifts are demanding— hard work, and it...

You don’t need perfection to prevent diabetes. You need a plan that works with your busy, unpredictable life. Here’s how I approach it: